Prevalence of Rounded Shoulder in Computer Users: A Cross-Sectional Study

Authors

  • Abeera Arif Department of Physical Therapy, The University of Lahore, Lahore, Pakistan Author
  • Zonish Arif Department of Botany, Institute of Molecular Biology and Biotechnology (IMBB), The University of Lahore, Lahore, Pakistan Author
  • Abdul Hanan Department of Physical Therapy, The University of Lahore, Lahore, Pakistan Author

DOI:

https://doi.org/10.31580/pjmls.v5i2.1203

Keywords:

Computer users, Forward Shoulder, Neck Pain, Rounded Shoulder, Shoulder Pain

Abstract

Background and aim: The study's goal was to determine the prevalence of rounded shoulders in computer users. Computer technology has become a very important part of our lives. It impacts significantly our health, daily life and work and also the upper extremities of our body including shoulders, neck arms and hands. Methodology: The research is based on observation. The study enlisted the participation of 377 people in total. Both males and females were included. A demographic questionnaire of Age, BMI etc. was used and VAS was also added to the survey. The participants were observed and shoulders were measured by different tools using a goniometer/flexible scale and wall stand test. Data were collected according to working hours/screen time. Results: The results show 62.6% of participants with rounded shoulders. Most users were of young age and they spent different hours at the computer but minimum was 3 hours. There were 62.1% of users for more than a year and 41.6% of participants use a computer or laptop for more than 5 hours per day. The use of a computer for a long time without proper posture can cause rounded shoulders. Conclusion: It is concluded that poor, long and sustained posture can cause rounded shoulders. It is also observed that the use of technology for a long time without a healthy lifestyle is also a cause of pain in individuals but all have their own experiences. The best prevention of rounded shoulders is to sit in proper posture or wear shoulder belts while using devices.

Author Biographies

  • Abeera Arif, Department of Physical Therapy, The University of Lahore, Lahore, Pakistan
    Background and aim: The study's goal was to determine the prevalence of rounded shoulders in computer users. Computer technology has become a very important part of our lives. It impacts significantly our health, daily life and work and also the upper extremities of our body including shoulders, neck arms and hands. Methodology: The research is based on observation. The study enlisted the participation of 377 people in total. Both males and females were included. A demographic questionnaire of Age, BMI etc. was used and VAS was also added to the survey. The participants were observed and shoulders were measured by different tools using a goniometer/flexible scale and wall stand test. Data were collected according to working hours/screen time. Results: The results show 62.6% of participants with rounded shoulders. Most users were of young age and they spent different hours at the computer but minimum was 3 hours. There were 62.1% of users for more than a year and 41.6% of participants use a computer or laptop for more than 5 hours per day. The use of a computer for a long time without proper posture can cause rounded shoulders. Conclusion: It is concluded that poor, long and sustained posture can cause rounded shoulders. It is also observed that the use of technology for a long time without a healthy lifestyle is also a cause of pain in individuals but all have their own experiences. The best prevention of rounded shoulders is to sit in proper posture or wear shoulder belts while using devices.
  • Zonish Arif, Department of Botany, Institute of Molecular Biology and Biotechnology (IMBB), The University of Lahore, Lahore, Pakistan
    Background and aim: The study's goal was to determine the prevalence of rounded shoulders in computer users. Computer technology has become a very important part of our lives. It impacts significantly our health, daily life and work and also the upper extremities of our body including shoulders, neck arms and hands. Methodology: The research is based on observation. The study enlisted the participation of 377 people in total. Both males and females were included. A demographic questionnaire of Age, BMI etc. was used and VAS was also added to the survey. The participants were observed and shoulders were measured by different tools using a goniometer/flexible scale and wall stand test. Data were collected according to working hours/screen time. Results: The results show 62.6% of participants with rounded shoulders. Most users were of young age and they spent different hours at the computer but minimum was 3 hours. There were 62.1% of users for more than a year and 41.6% of participants use a computer or laptop for more than 5 hours per day. The use of a computer for a long time without proper posture can cause rounded shoulders. Conclusion: It is concluded that poor, long and sustained posture can cause rounded shoulders. It is also observed that the use of technology for a long time without a healthy lifestyle is also a cause of pain in individuals but all have their own experiences. The best prevention of rounded shoulders is to sit in proper posture or wear shoulder belts while using devices.
  • Abdul Hanan, Department of Physical Therapy, The University of Lahore, Lahore, Pakistan
    Background and aim: The study's goal was to determine the prevalence of rounded shoulders in computer users. Computer technology has become a very important part of our lives. It impacts significantly our health, daily life and work and also the upper extremities of our body including shoulders, neck arms and hands. Methodology: The research is based on observation. The study enlisted the participation of 377 people in total. Both males and females were included. A demographic questionnaire of Age, BMI etc. was used and VAS was also added to the survey. The participants were observed and shoulders were measured by different tools using a goniometer/flexible scale and wall stand test. Data were collected according to working hours/screen time. Results: The results show 62.6% of participants with rounded shoulders. Most users were of young age and they spent different hours at the computer but minimum was 3 hours. There were 62.1% of users for more than a year and 41.6% of participants use a computer or laptop for more than 5 hours per day. The use of a computer for a long time without proper posture can cause rounded shoulders. Conclusion: It is concluded that poor, long and sustained posture can cause rounded shoulders. It is also observed that the use of technology for a long time without a healthy lifestyle is also a cause of pain in individuals but all have their own experiences. The best prevention of rounded shoulders is to sit in proper posture or wear shoulder belts while using devices.

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Published

2022-06-30

Issue

Vol. 5 No. 2 (2022): April-June 2022

Section

Research Article

License

Copyright (c) 2022 Pak-Euro Journal of Medical and Life Sciences

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

Prevalence of Rounded Shoulder in Computer Users: A Cross-Sectional Study. (2022). Pak-Euro Journal of Medical and Life Sciences, 5(2), 520 (vii)-520 (xiv). https://doi.org/10.31580/pjmls.v5i2.1203

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